Relief from Anxiety, Depression & Trauma
I can't sit still. If I'm not moving, my worried thoughts overwhelm me.
I have constant panic attacks.
I don't want to get out of bed in the morning.
People expect me to just get over it and be happy.
No one understands what I've been through.
I'm all alone.
You're uncomfortable around people, feel suffocated, judged, nervous and afraid. You want to get away. Everyone is so irritating and you just want to be left alone. You spend hours in your room zoning out or letting your mind go to dark places you're afraid you won't be able to get out of. It's not getting better.
Find a soft place for your worried mind to land at Heart Solutions Counseling. Using calming eye movements, I will guide you to replace fearful images with positive ones from your own imagination, calming your nervous system's stress response. This process is called Accelerated Resolution Therapy (ART), and most clients find relief from fear, anxiety and hopelessness very quickly, often in just one session!